We Care Project

We Care: Institutionalising Accessible Staff Wellness and Resilience Policies, Tools and Practices for the GBV Field

The SVRI completed a project, funded by USAID, to advance staff-care, wellness, and resilience within our organization and across our network by developing an accessible, high quality, evidence-based online course module; and build evidence and momentum through a knowledge exchange series.

SVRI has long recognized the importance of building a caring field and addressing vicarious trauma. Well-being and self-care are integrated into our events, partnerships, and organizational culture (see “Previous Work” below for links). Given the interest in our previous work, we have seen that field needs more support to integrate self and collective care into core work. We developed the following resources during the project:

1. A free online course module focused on self- and collective-care, wellness, and resilience including a focus on institutionalizing policies and practices that support staff wellbeing and resilience.Dare to Care: Institutionalising wellness, self and collective care is a self-paced, modular course that is relevant for researchers, practitioners and others working to prevent and address violence against women and violence against children in low and middle income countries. You can work through the course individually or in groups. Enrol for free here: https://svri.thinkific.com/courses/dare-to-care. Let us know what you think by tagging @TheSVRI and using #DaretoCare across all social media platforms.

    

2. Hosted a Knowledge Exchange series focused on self, staff, and collective care, wellness, and resilience including live events and knowledge products. We want to amplify the existing knowledge, promising practices and lessons learned from the field through documenting case studies from research and practitioner teams. 

               a. Blog: From Me to We: reclaiming the need for collective care

               b. Blog: Self-Care: What’s power got to do with it?

               c. Online care session: Trauma-informed meditation session

   Trauma-informed meditation session for SVRI members In this session, meditation practitioner Paula Ramirez guided participants through an hour of gentle, trauma-informed meditation exercises. Paula believes in the pivotal importance of promoting self-care and has spent her career exploring how resilience and healing can be inspired through the body. She has been co-directing RESPIRA, an organisation promoting mindfulness in Colombia since 2013. She has worked closely with survivors of torture, gender-based violence and landmines in Colombia, South Sudan and Bangladesh. She is a mindfulness-based stress reduction-teacher from the UCSD Center for Mindfulness and a trauma-sensitive yoga facilitator from the Trauma Center. Paula is currently working as a consultant for the Gender Based Violence Area of Responsibility supporting self-care for first responders in countries such as Iraq, Yemen, Venezuela and Nigeria among others. Watch the webinar recording. Listen to the audio.      Paula has recorded a further two 5-6 minute trauma-informed meditation exercises for those of you who are seeking to establish your own meditation practice. Watch the recordings here: Meditation practice 1 and practice 2.

               d. Online live event: Decolonising wellness and self-care

   Decolonising Wellness and Self-Care This lively webinar explored the importance of moving away from individualistic, Western notions of care and wellbeing and discussed decolonising wellness and self-care. Our guests were Sharanya Sekaram, Dr Carol Labor and Vani Viswanathan. Watch the webinar recording. Listen to the audio. Read the word cloud - What does “decolonising wellness and self-care” mean to you?

                 e. Online live event: Leadership, self and collective care webinar
    

   Leadership, self and collective care  This webinar explored the benefits and challenges we face in trying to integrate collective care into the way that we lead. The webinar featured guest speakers, Venoranda Kuboka, Srilatha Batliwala and Elizabeth Dartnall. Watch the webinar recording. Read the word cloud - What does collective care mean to you? PowerPoint presentation: A moment of reflection

   f. Case study: Creating and maintaining a culture of self and collective care at Raising Voices

   g.Case study: Researching with HaRT: promoting researcher wellbeing through self and collective care
    

3. Reflected on staff care policies and practices within SVRI

Previous Work

We are well established in promoting wellbeing and resilience in the VAW field through addressing vicarious trauma (through a workshop, briefing paper, information leaflet, publication, guidelines, and multiple Forum presentations), hosting various wellbeing services and activities within our biennial SVRI Forum event, co-creating various knowledge products (e.g., latest one on body-focused mental health), creating a hub of information on our website, and integrating self and team-care sessions into our workshops and meetings.